Shinen Gensei-ryu (pensum)
From Genseipedia
Officielt Gradueringspensum [1] for Shinen Gensei-ryu Karate-do.
- 9 kyu - Hvidt Bælte med gennemgående streg
- Kihon: Kiba-dachi, zenkutsu-dachi, maikeri, age-uke, gedan-barai, tsuki, uraken
- Shi-Ho waza: Zenkutsu-dachi
- Kata: Kata: Kihon no kata
- 8 kyu - Hvidt Bælte med gennemgående + 1 streg
- Kihon: Kiba-dachi, zenkutsu-dachi, mai-keri, age-uke, gedan-barai, tsuki, uraken
- Shi-Ho waza: Zenkutsu-dachi,, age-uke, gedan-barai, tsuki
- Kata: Kihon no kata
- 7 kyu - Hvidt Bælte med gennemgående + 2 streger
- Kihon: Kiba-dachi, Zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, age-uke, gedan-barai, tsuki, uraken, shuto-uke
- Shi-Ho waza: Kokutsu-dachi, Age-uke, gedan-barai, tsuki, shuto-uke
- Kata: Kihon no kata
- 6 kyu - Lilla Bælte Junior
- Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, age-uke, gedan-barai, tsuki, uraken, shuto-uke
- Shi-Ho waza: Kokutsu-dachi, gedan-barai, age-uke, tsuki, shuto-uke, mai-keri
- Kata: Ten-i no kata
- 6 kyu - Lilla Bælte
- Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, age-uke, gedan-barai, tsuki, uraken, shuto-uke
- Shi-Ho waza: Kokutsu-dachi, gedan-barai, age-uke, tsuki, shuto-uke, mai-keri
- Kata: Ten-i no kata
- Kumite: Ippon shodan
- 5 kyu - Gult Bælte
- Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, tsuki, uraken, uchi-uke, soto-uke, gyaku-tsuki
- Shi-ho waza: Kokutsu-dachi, uchi-uke, soto-uke, gyaku-tsuki, yoko-keri, oi-tsuki-keri shodan
- Kata: Ten-i no kata
- Kumite: Ippon nidan
- 4 kyu - Orange Bælte
- Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, nekoashi-dachi mai-keri, yoko-keri, mawashi-keri, tsuki, uraken, naname-uke, nukite, empi
- Shi-ho Waza: Kokutsu-dachi, nukite, naname-uke, mawashi-keri, yoko-keri shodan, empi shodan, nuki, oi-tsuki-nidan
- Kata: Chi-i no kata
- Kumite: Ippon sandan
- 3 kyu - Grønt Bælte
- Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, nekoashi-dachi, mai-keri, yoko-keri, mawashi-keri, tsuki, gyaku-tsuki, age-uke, gedan-barai, soto-uke
- Shi-ho Waza: Yoko-keri nidan, empi nidan, kuzushi, oi-tsuki-keri sandan
- Kata: Chi-i no kata
- Kumite: Ippon yondan
- 2 kyu - Blåt Bælte
- Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, nekoashi-dachi mai-keri, yoko-keri, mawashi-keri, ushiro-keri, tsuki, uchi-uke, teisho, kumade, ippon-ken
- Shi-ho Waza: Jiyu shiho, Yoko-keri sandan, empi sandan, sonoba empi
- Kata: Jen-i no kata
- Kumite: Ippon godan, Oyo-ippon, sanbon
- 1 kyu - Brunt Bælte
- Kihon: Jiyu kihon, shiko-dachi, zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, mawashi-keri, ebi-keri, tsuki, uraken
- Shi-ho Waza: Yaburi
- Kata: Jen-i, Naihanchi no kata, Bunkai Naihanchi no kata
- Kumite: Jiyu ippon, gohon
- 1 dan - Sort Bælte
- Teori: Spørgsmål test, multiple choiche test
- Kihon: Jiyu kihon
- Shiho-waza: Jiyu shiho-waza
- Happo-waza: Nuki
- Kata: Shitei Bassai dai, Chinto no kata, Chinto no kata bunkai, Sansai no kata, Sansai no kata bunkai
- Kumite: Jiyu kumite
Eksterne Links[edit]
Referencer[edit]
- ↑ Gladsaxe Karate Klub og Egedal Karate Klubs hjemmesider tirsdag 4. november 2010
